Are you suffering from symptoms like frequent episodes of headache, lack of sleep, stomach upsets, mood changes, lack of concentration in work? Then it’s most likely, that you are affected by chronic or prolonged stress in your life.
Stress affects physical and mental health, of which you may not even be aware. Every person reacts to stress to fight it out and little stress makes you prepare and deal with it.
But when the stress is more or severe and prolonged, then the body produces more stress hormones/hormone-like substances, which can harm your physical and mental health.