Skip to Content

14 Day Rapid Soup Diet

14 Day Rapid Soup Diet

Submitted by • September 28, 2020

Interval training is another workout method that can give you results in as little time as possible. Interval training is not like your typical cardio session. Your typical cardio session only helps you burn calories for however long your session is. So if your session is 20 minutes you only burn calories for those 20 minutes. Interval training however helps you burn calories for up to 12 hours after your workout. So you can be sure that your metabolism will be working on high gear throughout the day.

Voted by:
Voted by Lesliebadena

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>