Trans fats should be avoided at all costs. Your healthy fat sources come from omega-3 essential fatty acids (found in cold water fish such as sardines and salmon), omega-6 fatty acids (found in animal sources and in sesame oil), and olive oil contains both. However, if you cook with olive oil, it will destroy the omega-3 fatty acids and may also become rancid. For high heat cooking, it is recommended to use sesame oil, palm oil or coconut oil.
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