Confidence Building Resilience : Bouncing Back from Adversity
Resilience is the ability to recover quickly from problems and adapt to change. It is a dynamic process that includes behavior, thought, and action to learn, develop, and grow. Resilience is not a fixed trait; it changes depending on a person’s situation or the individual themselves. We live in a world where life is unpredictable, and challenges are inevitable. However, how we respond to those challenges is what defines us. Resilience is the ability to bounce back from adversity, trauma, or stress, and it’s a skill that can be developed and strengthened.