Creatine bloating refers to the temporary water retention and swelling that some individuals may experience when supplementing with creatine. It is characterized by an increase in body weight, particularly in the form of water weight, which can lead to feelings of bloating, puffiness, and a distended appearance.

Creatine bloating refers to the temporary water retention and swelling that some individuals may experience when supplementing with creatine. It is characterized by an increase in body weight, particularly in the form of water weight, which can lead to feelings of bloating, puffiness, and a distended appearance.