If you are looking to develop a solid 4 pack abs and 6 pack abs, you might have come across several people who suggested you perform sit-ups and crunches. But ask yourself, will both these exercises bring the same result? To your horror, NO, they won’t. Most people feel both sit up and crunches are the same but the truth is they are different.
Let us dive into this difference and dig out that is a better workout between sit ups VS crunches!