The Female Vitality Blueprint is a comprehensive program specifically designed to enhance women's pelvic health and sexual well-being. Created by fitness and pelvic health expert Alex Miller, this program addresses the often-overlooked issues related to pelvic floor strength and sexual satisfaction.At its core, the Female Vitality Blueprint is a structured approach that combines targeted exercises, movement sequences, and wellness techniques to revitalize the pelvic area. It focuses on correcting pelvic dysfunction and improving sexual experiences by enhancing muscle tone and overall pelvic function.