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Fitness And Lifestyle – The Symbiotic Association
Until a few years ago, the average person would have associated the word ‘lifestyle’ with words like ‘travel’, ‘eating out’ or ‘leisure activities’. Likewise And often, ‘fitness’ was considered equivalent to spending hours at the gym.
Over last few years there has been a paradigm shift in the basic definitions of lifestyle and fitness. Lifestyle, today is expressed through behaviour pattern at work, society and lone time and is largely driven by self-image. Fitness has redefined itself holistically as ability to manage physical, mental and social aspects of life efficiently. Therein comes the interdependence and very few people would have imagined that fitness can influence your lifestyle and vic
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