Gym Closed? Here’s a list of exercises to Stay Fit When You’re Stuck Indoors

In this lock-down due to Covid-19, you might be wondering how to stay fit when you can’t head to the gym, swimming pool or even outside. Here’s a list of exercises that could all be done in a small space and without any kit or equipment, so you don’t have to worry if you didn’t have time to stock up on gym kit before a lock-down.

We understand that a home workout can seem like it would be less intense or less effective than its gym based counterpart, but that just isn’t true. Who’s to say you can’t work just as hard from your living room floor? No one, that’s who!

But, to make sure you get in an awesome session, take note of these best home exercises.

No matter which at-home workout you pick, I want you to start with one important thing:

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• Category: Health
• Tags: exercises, gym, home workout, list of exercise, warm up