Internal Family Systems (IFS): What It Is, Background, and Benefits

Internal family systems (IFS) is a psychotherapeutic model through which people are viewed as having a core Self surrounded by multiple parts.1 IFS practitioners believe that by helping people learn to harness the power of their core Self, they can help their clients heal the wounded, inner parts of themselves and become more connected both inwardly and outwardly.

Internal Family Systems (IFS): What It Is, Background, and Benefits

Internal family systems (IFS) is a psychotherapeutic model through which people are viewed as having a core Self surrounded by multiple parts.1 IFS practitioners believe that by helping people learn to harness the power of their core Self, they can help their clients heal the wounded, inner parts of themselves and become more connected both inwardly and outwardly.