Medium-chain triglycerides (MCTs) are a type of saturated fat that is metabolized differently than other types of fat. MCTs are absorbed and metabolized quickly, so they are often used as a source of energy. MCTs are found in coconut oil and palm kernel oil.
MCTs are a good source of energy because they are metabolized quickly. The body can use MCTs for energy immediately, or it can convert them into ketones and use them for energy. MCTs are a good choice for people who are trying to lose weight or increase their energy levels.