Submitted by Syreetachen • November 21, 2020
dietingyou.com
Food products made from animals like red meats, poultry and dairy products contain cholesterol where vegetables, fruits and nuts do not contain any. By knowing more about the cholesterol daily allowance, one will be able to find out the acceptable levels of cholesterol in the human body. 300 mg per day is the needed amount for our body to act at its best level. A lesser or higher amount may be dangerous.
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