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Napping Your Way To A Healthy Heart

Napping Your Way To A Healthy Heart

Submitted by • August 31, 2012 www.belmarrahealth.com

Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity to sleep. For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy one’s quality of life.

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