Pelvic Floor Muscles and its Exercises for Pregnancy

Pelvic floor muscles are the layer of muscles that stretches from the front of the pubic bone to the back of the spine. They provide support to the urinary bladder, uterus, controls the bowel movements and also helps during the time of delivery. If these pelvic floor muscles become weak then it may become difficult for a woman to control both the urinary system as well as the bowel movements

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• Category: Health
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