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Shoot Ropes

Shoot Ropes

Submitted by • October 13, 2020

The snatch grip deadlift variation is rarely seen in commercial gyms. It is derived from Olympic lifting, as most of the best exercises are. Strength and conditioning expert Charles Poliquin has described this as the best exercise to increase muscle mass. This movement will build the width of your upper back as well as the powerful muscles of the posterior chain (lower back, glutes and hamstrings).

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Voted by Syreetachen

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