Turmeric (Jiang Huang) is a flavorful and colorful spice extracted from the rhizomes of the turmeric plant Curcuma longa, a member of the ginger family. The benefits of turmeric primarily stem from its active compound, curcumin, lending its vibrant hue and positive health impacts. Turmeric also holds a significant place in Traditional Chinese Medicine (TCM).

In TCM, turmeric helps invigorate the blood. Turmeric stimulates blood flow, aiding cardiovascular conditions, menstrual irregularities, and acute pains caused by blood stagnation. Whether incorporating turmeric into daily meals or through herbal formulas, the versatile benefits of turmeric contribute to multiple facets of health and well-being.