TOP 12 BENEFITS OF ALMONDS

Almonds are one of the most loved nuts (or you can also refer to them as seeds). They are scrumptious and are popular across the world. Moreover, the health benefits of almonds are innumerable.

Almond trees were indigenous to India, the Northern part of Africa, and the Middle East. However, as trade flourished among countries and across continents, the almonds spread. Now we can see that around 80% of the world’s production of almonds comes from California, USA.

Almonds are highly beneficial for one’s health as they are brimming with nutrients, waiting for you to eat them. Although there are several other nuts that people love to eat, no other nut’s benefits can match almonds’ benefits.

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