Want Better Sleep Try These 5 Naturally Melatonin Rich Foods

Better sleep could be just a few bites away. By incorporating foods rich in melatonin, such as tart cherries, walnuts, bananas, oats, and tomatoes, into your daily diet, you can improve your sleep quality naturally. These melatonin food sources not only help regulate your sleep-wake cycle but also provide a variety of other health benefits, from heart support to immune boosting. If you’re looking to enhance your sleep, try adding these foods to your routine. Over time, you may notice improved sleep patterns, increased relaxation, and a greater sense of overall well-being. So, the next time you’re struggling to sleep, remember: the solution might be as simple as what’s on your plate!