Yoga to reduce belly fat

Submitted by koko77 • November 25, 2019 nayisochhindi.com

3 Yoga asanas to shed belly fat

The festival of lights has just ended. It’s time to workout and get rid of all those extra kilos you have piled on gorging on festive treats. Yoga expert Sarvesh Shashi recommends three yoga asanas that will help you lose all those extra pounds.
Boatpose (Nav asana) Boat pose is an effective pose thatworks on reducing belly fat. It tones your abdominal area. It also helps to improve blood circulation by burning the additional fat. Plank Pose (Kumbhakasana) Plank pose is one of the mosteffective yoga postures that can help you achieve a toned and flat belly. Asyou advance, and are able to hold this posture for more than a minute, you will see effective results that engage theabdominal muscles.